Halitosis simply means bad breath. It can be caused by the intake of certain foods, poor oral hygiene, alcohol or tobacco use, dry mouth, or by certain chronic medical conditions. So it is important to know the cause and how to treat this condition. Some bad breath treatments are as common as following oral hygiene. Other treatments include avoiding certain food and drink that may cause a decline in saliva production or produce a noxious odor.
Believe it or not bad breath is a condition that affects millions of people from all over the world. Bad breath simply comes and goes for some people. Perhaps we only wake up with bad breath in the morning. Or eating certain foods, like onion or pizza. These are more obvious triggers for bad breath. Here are 7 effective tips to help you prevent bad breath.
1. Know The Cause
Treatment begins by first going to a dentist and physician to determine the serious cause why a person has bad breath. Individuals who have regular dentist visits can easily solve the problem. If the cause of bad breath is due to problems in a person’s internal organs, a doctor should recommend the treatment. There are cases where a doctor finds out that the cause of bad breath is diabetes or sinusitis.
2. Hydrate With Water
Dry mouth is one of the causes of cure for bad breath. This can force bacteria to grow more rapidly. If water is not something you drink enough of, then dry mouth is probably the reason for your rank breath. To eliminate dry mouth, you should drink at least eight glasses of water everyday. Water will eliminate any remaining food and prevent your mouth from getting dry.
3. Chew Sugar Free Gum
To increase saliva production you can chew on sugar free gum. Saliva is a natural halitosis treatment as it contains enzymes that keep the mouth healthy. Remember to avoid sugar, as sugar only make matters worse. You also need to make sure you brush the appropriate way. Have your dentist show you the ways to hold your toothbrush to ensure you’ve cleaned the difficult to reach areas thoroughly. I know this sounds simple but cleaning your teeth correctly to get rid of any foreign particles between your teeth will assist greatly in getting rid of bad breath.
4. Rinsing After Each Meal
Rinsing is must after each and every meal. About 90% of people do not rinse their teeth after meals; leading to bad breath treatment centers due to bacterial growth on remaining food particles. People are either too lazy or simply forget about this simple activity. Rinsing helps in getting rid of food-remnants in between teeth and gums, leading to fresh-smelling mouth.
This may work too – Rinse your teeth sometimes with hydrogen peroxide. A small amount of this mixed with water makes a great anti-bacterial and whitening rinse after brushing. But remember not to swallow! Occasionally, brush with baking soda, a gentle abrasive that can clean like toothpaste.
5. Scrape Your Tongue
Tongue scraper is an oral hygiene device designed to clean the bacterial build-up, food debris, fungi and dead cells. It is thin and has the ability to reach farther back in your mouth to the end of your tongue. All you need to do is gently scrape the tongue and remove the bacteria.
6. Colon Cleanse
A dirty colon is an ideal breeding place for bacteria, which can ultimately lead to bad breath. To help keep your colon relatively free from these damaging bacteria, you can opt to do a colon cleanse using bran or an appropriate herbal laxative. If you wish to use over the counter drugs laxatives instead, do so with the guidance of your doctor.
7. Cut Down The Red Meat
Cut down on red meats. Part of the reason that carnivorous beings get bad breath is because of the food they eat. Cutting back on red meat is not only a bad breath treatment option, but may be good for your health in general.
The cures for bad breath mentioned above work very well for a lot of people. Brushing and flossing after every time you eat, getting rid of sugar and highly acidic foods and drinks from your diet, drinking at least 8 glasses of water everyday, or gargling with warm salt water can make your breath smell much fresher as well as improve your social life.
In the near future, the cause of our stinky morning breath could be the thing that helps us beat it. Our body is filled with trillions microorganisms.Some of those microbes hang out in our mouth, which is nice and humid. That’s the reason you sometimes wake up with a putrid-smelling mouth.
Bad breath is a turn-off (Picture: Getty) Bad breath is the ultimate mood killer. It can ruin a first date in less than a second, but it can plague sufferers for years. When someone says to you, Got a mint?, it can mean one of two things.