One of most delightful and soothing experiences you can do is to practice yoga at home. Unlike attending yoga classes, learning how to do yoga at home is a preferred choice of many.
Those who know how to do yoga at home can attest to the wonderful benefits it brings. Imagine that feeling of comfort and privacy of being able to manage your own regimen – it’s truly astounding!
Below are some of the benefits of doing yoga at home:
1. You Can Manage Your Own Time
Instead of re-arranging your schedule for another person, you have the convenience to decide as to when you want to do yoga. Since you know how to do yoga at home, you can simply fit your ‘yoga time’ to when you feel comfortable.
All you need is a mat, a yoga book, and an audio CD or DVD. There are no costs other than that!
You can opt to buy a hard copy of a yoga book from your favorite bookstore or simply get one online which you can easily access.
2. You Can Be Your Own Teacher
You can come up with a customized routine that suits your preferences at a particular time. Specifically, you can put together a personalized mix of poses, stretches and other exercises that fits your daily schedule.
It’s up to you if you want to start with a sequence of sun salutations and floor stretches or do some standing and balancing poses. Whether you have 15 minutes or a full hour to spare, you have the power to decide how long and what your routine should be – this is the essence of home-based yoga.
3. You Can Experience Yoga at its Finest
Learning how to do yoga at home is the only way to ensure that you’ll have a true yoga experience. This means that there are things that you can experience at home that you can’t get from being part of any yoga class.
There is a really different atmosphere when it comes to practicing yoga at home and being part of a class. You will feel a certain sense of serenity, sincerity and be more mindful of yourself in the privacy of your own home.
Yoga allows you the flexibility to decide where and when to practice it. Some cannot afford to join yoga classes due to financial reasons. Another obstacle to taking these classes is the fixed schedules which makes it hard for others to squeeze it into their weekly agenda.
Whatever your reason is, knowing how to do yoga at home is truly an advantage.
If you have 10 free minutes to scroll social media, chances are you have that much time for something that will benefit your mind and spirit as well as your body.
That’s the mantra yoga instructor Kathryn Budig is propagating, to emphasize that a quick and effective yoga sequence can be done anytime, anywhere — morning, afternoon or night.
As the practice begins, you will find yourself bending forward and back, left and right, and your hair will be right there with you, ready to stick to your face and neck as you move around and your body heat intensifies. You best believe you will need to have your hair securely held back. You should probably bring a headband as well so you can keep it out of your eyes.
From a physical point of view, the stretching in yoga relaxes the body and increases the supply of blood and nutrients to the muscles. It improves the way we move, function and feel, all of which help your mental health as well. Do other forms of exercise give you all of these physical benefits? Yes, but recent research shows that yoga has an advantage over other types of exercise when it comes to emotional stability. From a very basic point of view, those who do yoga consistently learn to relax, so their stress levels go down and they become less reactive. Yoga is not just exercise. It’s mind control.